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Sunday, January 16, 2011

Fwd: [baba-and-murli] Fwd: Thought for Today



---------- Forwarded message ----------
From: Rakesh Jindal <rkjindal1@gmail.com>
Date: 17 January 2011 13:04
Subject: [baba-and-murli] Fwd: Thought for Today
To:




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One of the aims of meditation is not to stop your thoughts but to slow them down so that you may find and enter the silence between and behind your thinking. This is a little challenging at first 
but the more you practice the easier it becomes. 

Think of your thoughts as trains, just like the phrase, 'train of thoughts'. Each thought is a carriage of the train and in between the thoughts/carriages is a small gap, a space. The train can arrive at different speeds. Our aim is to slow the train down and become aware of the space between the carriages, in other words between our thoughts. You may even be able to increase that space so that there is the experience of no thought. In this moment you reconnect with the silence (and experience it) that exists always between and behind your thoughts. Don't try to hold it, or you will lose it.

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Dr.R.K.Jindal
IN LOVING REMEMBRANCE OF SUPREME SOUL SHIV-BABA.;
OM SHANTI !
Jindal Orthopedic and Dental Hospital
KAITHAL 136027 (HARYANA)
INDIA

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dj healy