meditation time

Find a quiet spot with some nice background music and a point too focus your open eyes on,a candle will do.now forget about reason and logic for the moment and visualize yourself as a jewell of light like a diamond sitting in the temple of the body in the forehead, behind the eyes.Looking thru the eyes.Om Shanti.I am a peaceful soul I am not this body, I am a guest in this body.I have come from a far away place,a land of silence of peace, my original religion is peace.I send peace too all my brothers and sisters on this world stage,I am an invaluable Hero Actor sending light upon light too all souls on this world drama stage. OM SHANTI.