Meditation is in fact very easy,when a brother and sister are very close or two lovers they will remember each other time and time again through out the day until they come face too face,thus the image of the one they are remembering comes into there minds eye as though they were next too them,and they support or uplift each other with that love time and time again,meditation is no different but here we practice, at quiet times during the day or night considering myself as a soul and connecting too my father the Supreme Soul.This relationship and practice will truly uplift you time and time again i have experienced this
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