Learning too meditate doesnt turn you into a space cadet or a wandering ascetic or someone who eats beansprouts and chants OM OMMMMMMMMMMMM. No,correct meditation gives you focus,clarity,concentration and lightness of heart.It only takes 10 minutes a day and can be done anywhere, we call it traffic control,just as the red light stops the traffic for 1 minute every hour you stop the traffic of your mind and see yourself as A peaceful point of light,immortal,irrepresible and too give you the feeling of being an actor on this world stage:)
